I don't do track days so they can stay as they are
Another thing, I was chatting to a race mechanic about the Bilsteins and this business about the shocks or what ever it is going through the wings, etc, he thinks some are getting a little confused and asked how many MGF's have actually had this happen ..
The only car I know of that has had this happen is one of Daryls, was not fitted with Biilsteins and was a rot box ..
So
Although many of the help links that and advise that is given is good, a lot of it is quite frankly scare mongering for those of us who do not use their cars on the tracks, treat them with respect and wrap them up in cotton wool ..
Our cars are simply not drive hard enough to encounter these problems ..