Hello, it's fairly straight forward. This is how I did it on my F when upgrading my pump, I guess the TF is much the same.
Disconnect negative battery terminal from battery as a safety precaution.
The back of the roof needs to be un- clipped from inside the car and pulled clear to expose the top of the engine compartment. It can be held back with a bungee cord or similar
Remove the carpet and insulation.
The rear speaker pod unit needs removing to allow the clearance required to remove the pump by undoing the recessed allen headed bolts on the top and the standard bolts at the bottom, disconnect the speaker plug.
The fuel pump is located under a round metal plate that is secured by 4 bolts.
Undo the 4 bolt's and remove the plate to reveal the top of the fuel pump assembly.
You will see 2 fuel lines and a power plug.
Disconnect the flow and return fuel lines by pressing the centre in and moving the fitting sightly toward the pump to release and then pull it off. Remove the power plug. ( sender and pump power)
The pump is secured by a metal ring that screws on to the top of the tank.
Unscrew the ring anti-clockwise. It is very tight and mine needed persuading with a hammer and punch to gradually tap it around. (No doubt there is a correct tool for this)
The pump assembly can now be withdrawn, be mindful that it will be full of petrol and you will need a container to empty it in.
You will now see the pump and sender unit. The pump can be removed if required and the sender fixed or replaced.
Assembly is a reverse process but screwing the locking ring back can be difficult and takes a certain " knack" by pressing the pump home with one hand and turning the ring with the other.
Good luck, I hope this is of help.
Paul