I had exactly the same problem last weekend. I used a ball joint splitter that looks like an oversized tuning fork to separate the ball joint from the upper rear suspension arm. The top of the balljoint that fits into the arm has a taper on it - therefore needs some "persuasion" to come apart
Halfords sell the splitters for about £7.99. Just after you have purchased said item, I guarantee a neighbour will come along and say, "I've got one of those you could have borrowed!"
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Rimmers just sent me this EPC page re the later >2005 MGTFs..
Sorry..had to remove this due to Xpart copyright reasons
For those interested this part is part No. 500000313
and the nuts for this stud are No. 500000314 (M12 x 1.25 type P ZP)
All available from Rimmers