The MGOC will not "rip you off" and would look at you F and advise what you need, without the usual "sucking of teeth" and saying thats going to be expensive mate, they have gained their reputation for not doing things like that. all of the articles written by Roger Parker and the advice he gives is based on many years of knoweledge gained from working on his own MGs. His V8 conversion, coupled with Ken Costello influenced MG to produce their own production version of a V8 MGB GT and what Roger dosent know about MGFs & TFs is not worth knowing.
If he said black was white i would believe him!
Brown and Gammons are mainly MG parts suppliers although Ron Gammons has raced MGs now for many years and is a well respected expert on MGs too, he replies to the questions raised by MG owners in Safety Fast (the MG Car Club magazine) and is also one of the directors of the MGCC.
The ride on your F does not sound right to me
The Nitrogen gas could be lost in one or more of the spheres which would make the ride hard, because the "spring effect" has gone. this gas loss would still allow the suspension to be pumped up to the correct dimensions, because the fluid would just push the rubber diapharam to the top of the sphere. if the shock absorbers are "shot" or if adjustable, not adjusted properley, this will cause bounce, increased by the hard ride.
I think, and a lot on here will agree with me, that the ride in a properley working F is far better than the TF unless you have the later one with the comfort pack.
Tyre type and the correct pressures have a dramatic affect on the ride too
as far as i recall, you have 16" wheels on your car too, which also increases the firmness of ride.
Is your Tame mechanic aware of the characteristics of the MG F suspension??
New spheres are in very short supply and the Trophy ones currently on offer on Ebay are not suitable for a standard F, the fronts are different from the rears, second hand ones are plentiful from broken up cars, but yo dont know if the gas has gone or how long they will last
The change to TF suspension, requires the front and rear subframes to be replaced too as well as springs and shock absorbers one was done about two years ago, using new subframes and suspension parts and it cost £4500.
The SUPLEX conversion kit is another option in the UK and will cost £850 for the parts plus fitting.
Pocket Motors in Poole have converted an F to TF suspension and Darryl (the owner) reckone he can do it for around the £700 mark. as you can imagine he has received a lot of enquiries.
I hope this all helps with your problems