sought of do it with my own style...lol
across between 400, 1000, wet & dry
fine paste and ruff polishing wax on polishing wheels
autosol then re-wax,
the shine seems to last longer and be a lot deeper if the final stage is back to the fine wax and not autosol
Youtube channel of mods an track pics
http://www.youtube.com/user/busternorris?feature=mhum
Website: http://www.roughluckracing.com/ MG Rover Mobile Repairs Nationwide and Western Europe