Got fed up with the scrapey noise from my drivers side rear disc - so changed the upper balljoint (cause it was loose after a very short time!), and the discs/pads both sides. While it was all off I decided to fit the lower arm inner poly bushes I bought more than a year ago, plus the anti-roll bar bushes:
While I had the lower arm off fitting the inner bushes I gave it a good clean and a few coats of industrial yellow!