So I took a door off while I've been tinkering. Here's how i did it...
WARNING Very Pic Heavy.
Step 1; remove the door trim using this guide by CCJ:
Door card. - How to remove.
Then take the internal hinge off by hitting it with a punch or waggling some pliers on it. You're aiming to pull it up and out.
Next time to take the speaker out. There's three cross head screws.
Then unclip the wire holder from its holder with a screw driver or pliers.. WARNING don't get giddy or you could break something.
Next theres a lot of wires in the bottom of the doors for the window mech. Be careful and unclip them.