1. Get a decent mechanic to do the work who knows the MGF K series set up
2. Multi-layer gasket - N series preferably, provided liners at the right height, cylinder head within flatness spec, using correct spec engine bolts
3. Steel cylinder head locating pins (2 of) to replace the original nylon version
4. Strengthened oil ladder- N series or LR versions - I use the LR version
5. Oil cooler - I use the water/oil interface type of cooler
6. Move thermostat from the original position to outlet engine (hot) water pipe (I use the QED remote thermostat set up)
7. Fit the low water sensor to the expansion tank
8. Make sure the system is properly bled (many mechanics have no idea how to do this).
Regarding parts, I only use OEM.